Maihealthtoday

Do you have those days where you feel bloated or just very thirsty?? From the photos below there is 1930mg of sodium in a can of Chunky...

Tip of the Day: Did you know that the recommended weight loss is 0.5 lb a week? To lose 1 lb you have to burn 3,500 calories. So if you...

(Photo credit from @ig.nutrition)

Great tips I found @mindsethealthy! How important it is to drink water.

Tip of the day: What are the benefits of green tea? Green tea as many of you know, is good for you. But what are the benefits?? Green tea...

Happy Friday! Loving this sunny weather we’ve been having! 71 degrees.☀️ . . Tip of the Day . . Don’t be hard on yourself. Don’t have...

You know when you have those craving for a certain type of food. . . . This is what your body is actually needs! 😮😮 (Photo credit by...

Tip of the Day: Sugar consumption a day is 25g (6 teaspoons) for women and 38g (9 teaspoons) for men. (photo credit from www.unlockfood.ca)

Tip of the Day: 2 tablespoons of chia seeds is 20% protein, high in fiber, and helps suppress appetite. (photo credit from...

Tip of the day: To lose weight, 80 percent should be a healthy diet and 20 percent should be exercise. (photo credit from...

Drink a glass of water before every meal, it’ll help with portion control and better digestion.

Which plate has more food? The big plate or the small plate? If you said “the same” then you are correct! Did you know that if you eat...