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Maihealthtoday
Jul 22, 20201 min read
Sodium
Do you have those days where you feel bloated or just very thirsty?? From the photos below there is 1930mg of sodium in a can of Chunky...
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Maihealthtoday
May 14, 20201 min read
Tip of the Day
Tip of the Day: Did you know that the recommended weight loss is 0.5 lb a week? To lose 1 lb you have to burn 3,500 calories. So if you...
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Maihealthtoday
Feb 18, 20201 min read
Tip of the Day
Great tips I found @mindsethealthy! How important it is to drink water.
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Maihealthtoday
Jun 27, 20191 min read
Benefits of Green Tea
Tip of the day: What are the benefits of green tea? Green tea as many of you know, is good for you. But what are the benefits?? Green tea...
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Maihealthtoday
Apr 18, 20191 min read
Tip of the Day
Happy Friday! Loving this sunny weather we’ve been having! 71 degrees.☀️ . . Tip of the Day . . Don’t be hard on yourself. Don’t have...
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Maihealthtoday
Apr 15, 20191 min read
Kick Your Craving
You know when you have those craving for a certain type of food. . . . This is what your body is actually needs! 😮😮 (Photo credit by...
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Maihealthtoday
Mar 23, 20191 min read
Tip of the Day: Daily Sugar Consumption
Tip of the Day: Sugar consumption a day is 25g (6 teaspoons) for women and 38g (9 teaspoons) for men. (photo credit from www.unlockfood.ca)
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Maihealthtoday
Mar 9, 20191 min read
Tip of the Day: Chia Seeds
Tip of the Day: 2 tablespoons of chia seeds is 20% protein, high in fiber, and helps suppress appetite. (photo credit from...
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Maihealthtoday
Mar 2, 20191 min read
Tip of the Day: 80/20 Rule
Tip of the day: To lose weight, 80 percent should be a healthy diet and 20 percent should be exercise. (photo credit from...
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Maihealthtoday
Feb 16, 20191 min read
Tip of the Day: What water can do
Drink a glass of water before every meal, it’ll help with portion control and better digestion.
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Maihealthtoday
Feb 9, 20191 min read
Tip of the Day: Big Plate vs Small Plate
Which plate has more food? The big plate or the small plate? If you said “the same” then you are correct! Did you know that if you eat...
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