Tip of the day: What are the benefits of green tea?
Green tea as many of you know, is good for you. But what are the benefits??
Green tea has catechins, which are natural antioxidants that may help prevent cell damage. It also helps improve with:
• blood flow
• lower cholesterol
• lower high blood pressure
• help prevent heart related issue
• lower blood sugar for diabetes
• may help with weight loss
(Photo credit by healthline.com)
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