Tip of the Day:
Did you know that the recommended weight loss is 0.5 lb a week? To lose 1 lb you have to burn 3,500 calories. So if you decrease your calories between 500 - 1000 calories a day, you’ll lose 1 to 2 lbs a week.
(Source: Mayoclinic.org)
(Photo credit: Nutritionfacts.org)
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