Do you have those days where you feel bloated or just very thirsty??
From the photos below there is 1930mg of sodium in a can of Chunky Soup and 1190mg in a Maruchan Noodle Cup.
The recommended intake for sodium per day is 1500mg and no more than 2300mg.
If you ate that noodle cup, you already consumed 79% of your daily value of salt for just one meal. So remember to read those nutrition facts and watch your sodium intake.
Note: If you have heart disease or hypertension, consuming more salt will increase more risks.
I hope you enjoy the tips!!
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