Tip of the Day: Big Plate vs Small Plate

Which plate has more food? The big plate or the small plate? If you said “the same” then you are correct! Did you know that if you eat from a smaller plate verses a bigger plate, it will trick your mind to think that you have more food? If you haven’t already done it, try it out for a week and let me know. (photo credit from www.doctormurray.com)