Happy Friday! Loving this sunny weather we’ve been having! 71 degrees.☀️
.
.
Tip of the Day
.
.
Don’t be hard on yourself. Don’t have guilt by eating certain foods like bagels with cream cheese, it’s ok. Having a bagel is not going to ruin your diet. You eat it and you move on. When it’s part of your diet, it becomes your lifestyle.
.
.
Portioning, reading nutrition facts, selecting healthier choices, and balancing. 🥯
(Photo credit from @drclaudiafelty)
Comments