Maihealthtoday

To all the strong and wonderful woman. You are warriors, and are always appreciated and loved. Happy Mother’s Day.

Such crazy cold windy weather we have here in California today. 46 degrees Just having a quick and simple morning breakfast of peanut...

Today is a perfect day! A nice warm bowl of Tom Yum Noodle Soup. A light and delicious meal! Homemade foods are the best! Fresh...

Hello Hello! It’s been a while. I hope all is well for you. This pandemic has been scary, sad, and overwhelming. Let’s hope to end with a...

Do you have those days where you feel bloated or just very thirsty?? From the photos below there is 1930mg of sodium in a can of Chunky...

Thank you Mai Dao Lor! I’m glad you are enjoying it!

Another round of my favorite dish! Vermicelli Chicken Noodle Salad. Simple, delicious, and refreshing. Here is the recipe for those who’s...

Time for some grocery shopping at KP Supermarket. — in Rancho Cordova, California.

Simple and easy. Rotisserie Chicken Laab Salad. Get those extra protein with amazing flavors.

Yah!!! More lemons for my Lemon Ice Coffee! Freshly squeezed every morning! Didn’t realize I spent $22 until I rung it up.

Amazing and delicious avocado salsa dip with natural ingredients! Lol! Can you see that I ate it all?

Tip of the Day: Did you know that the recommended weight loss is 0.5 lb a week? To lose 1 lb you have to burn 3,500 calories. So if you...

Hello hello!! Started my day with a new recipe I recently found last week and it is delicious and refreshing! Helps with weight loss and...

Fresh batch of lemons!! Lemonade anyone?

Such an odd weather we have. . . Yesterday was warm & sunny and today is cold & cloudy. But perfect for a bowl of warm Pho Noodle Soup!!...

Did you know that one of the factors that made Americans gain so much weight and be unhealthy is "sugar"..... According to the American...

Weight Loss vs Weight Gain I love how Josh shows how much difference it is with changing just one item on your plate. @themealprepmanual

Have a Happy New Year!!!