Maihealthtoday

Good Morning!! ☀️ Is breakfast is the most important meal of the day? What is the best time? 🤔 Here’s a short video that Dr. Amy Lee...

It's Friday!! Let's have a great day! :) (photocredit from @btbfunctionalwellness)

BMI is your body mass index which measures your body fat base on your height and weight. BMR is your basal metabolic rate which determine...

What are macronutrients and micronutrients? Macronutrients are the main source of food that we need, which are the Fats, Protein, and...

Kissing burns 6.4 calories a minute! ❤️ “Happy Valentine’s Day” ❤️ (Photo by Pinterest)

Hello everyone. Just wanted to share a video that will be a great benefit to you. This is the first video that actually got me into...

A friend was asking me, “Is it OK to eat protein bars everyday and when is the best time to eat it?” She’s always on the go and sometimes...