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Maihealthtoday

Feb 25, 20191 min read

Is breakfast is the most important meal of the day? What is the best time?

Good Morning!! ☀️ Is breakfast is the most important meal of the day? What is the best time? 🤔 Here’s a short video that Dr. Amy Lee...

Maihealthtoday

Feb 22, 20191 min read

Quote of the Day

It's Friday!! Let's have a great day! :) (photocredit from @btbfunctionalwellness)

Maihealthtoday

Feb 20, 20191 min read

What is the difference between BMI and BMR?

BMI is your body mass index which measures your body fat base on your height and weight. BMR is your basal metabolic rate which determine...

Maihealthtoday

Feb 18, 20191 min read

What are macronutrients and micronutrients?

What are macronutrients and micronutrients? Macronutrients are the main source of food that we need, which are the Fats, Protein, and...

Maihealthtoday

Feb 14, 20191 min read

Valentine's Day: Does kissing burn calories?

Kissing burns 6.4 calories a minute! ❤️ “Happy Valentine’s Day” ❤️ (Photo by Pinterest)

Maihealthtoday

Feb 12, 20191 min read

Dr. Amy Lee talks about "The 3 Harmful foods"

Hello everyone. Just wanted to share a video that will be a great benefit to you. This is the first video that actually got me into...

Maihealthtoday

Feb 10, 20191 min read

Is it OK to eat protein bars everyday?

A friend was asking me, “Is it OK to eat protein bars everyday and when is the best time to eat it?” She’s always on the go and sometimes...