What are macronutrients and micronutrients?

Macronutrients are the main source of food that we need, which are the Fats, Protein, and Carbohydrates. Ex: chicken, beef, salmon, beans, chickpeas, avocado, nuts.

Micronutrients are the small source of food that we need, which are vitamins and minerals. Ex: spinach, chia seeds, orange, yogurt, bananas.

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