Maihealthtoday
Gluten free Bagels!
Good Morning! Have you tried Canyon Bakehouse bagels? . . . They’re gluten free, non-gmo, and 100% whole grain! Delicious! (Photo credit...
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Maihealthtoday
Jul 9, 20191 min read
What is Sodium Benzoate (E211)?
Learned something NEW today. . . Did you know that most soft drinks and foods have a preservative called Sodium Benzoate (E211)? When if...
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Maihealthtoday
Jul 5, 20191 min read
Happy Saturday!
It’s finally Saturday!! . . It been a busy 2 weeks for me. School was taking place, my sisters were visiting, and was still working. My...
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Maihealthtoday
Jun 27, 20191 min read
Benefits of Green Tea
Tip of the day: What are the benefits of green tea? Green tea as many of you know, is good for you. But what are the benefits?? Green tea...
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Maihealthtoday
Jun 25, 20191 min read
Portioning Control
Happy Hump Day! . . We’re half way through the week. . . . Have you been portioning correctly? Are you watching what you are eating? Are...
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Maihealthtoday
Jun 11, 20191 min read
8 Rules to Burn Fat
Hello everyone! It’s been a while! . . I wanted to share these rules to all you guys and apply to your daily routine. The key is to be...
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Maihealthtoday
May 31, 20191 min read
Lemon Mint Detox
90 degrees today!! . . Enjoying my detox fat burning drink. . . . Stay cool and hydrated!
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Maihealthtoday
May 26, 20191 min read
Making Lifestyle Changes
Love this post from @cartergood! When you make lifestyle changes. . . It’s not how fast you can lose weight, but it’s how you do it....
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Maihealthtoday
May 21, 20191 min read
What is Gluten?
Two of my followers had asked, “What is gluten?” “And why do people go on gluten free diet?” Gluten is mainly found in wheat, cereal...
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Maihealthtoday
May 20, 20191 min read
Lunchtime!
Out with the ladies today! First time here. The food was amazing! A peak of my appetizer while waiting for my food. . . Stopping by for...
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Maihealthtoday
May 17, 20191 min read
Happy Friday! Have some Lettuce Wrap!
Friday is almost over!! . . A good day to end with some simple Turkey Lettuce Wrap that I made!! They were delicious and amazing! . . ....
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Maihealthtoday
May 14, 20191 min read
Fat Loss Truth
Fat Loss Truth . . One or two bad meals won’t make you gain weight or get off track. . . You can eat it and you move on with your day....
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Maihealthtoday
May 2, 20191 min read
High Fructose Corn Syrup
Just yesterday I was talking one of the Cardiologist that I work with and he was stunned by the fact that average Americans consumes...
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Maihealthtoday
Apr 26, 20191 min read
Coffee: What's inside it?
It’s Friday!! ☀️ . To all coffee lovers! ☕️ . It’s that time again, where it’s going to get hotter and hotter...... 88 degrees today! And...
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Maihealthtoday
Mar 22, 20191 min read
Calculate your Macronutrients
Good Morning!! ☀️ I know it’s a little early for math, but get your brain ready and take some notes! 📒🖊🔢 When I was taking one of my...
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Maihealthtoday
Mar 18, 20191 min read
4 Week Challenge
Who’s ready for a challenge? 😤😲💪🏻 4 Week Challenge Do you think you can do it? 🤔 #4weekchallenge #eathealthy #nojunkfoods#youcandoit
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Maihealthtoday
Mar 8, 20191 min read
High Protein Foods
I’m always trying to incorporate high protein foods in my diet! 🥗 It’s not just in meat! 🥩 🍖 Here is the Recommended Daily Intake for...
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Maihealthtoday
Mar 7, 20191 min read
Watch out for sugar!
I love nutrition_facts_org! They always have great tips! Remember to watch your sugar intake! And stay away from foods with high fructose...
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Maihealthtoday
Feb 25, 20191 min read
I love Maria Kang's stories
I know too many peers living a #YOLO life. They eat, drink and spend whatever they want - without consideration of the long term...
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