Maihealthtoday

Good Morning! Have you tried Canyon Bakehouse bagels? . . . They’re gluten free, non-gmo, and 100% whole grain! Delicious! (Photo credit...

Learned something NEW today. . . Did you know that most soft drinks and foods have a preservative called Sodium Benzoate (E211)? When if...

It’s finally Saturday!! . . It been a busy 2 weeks for me. School was taking place, my sisters were visiting, and was still working. My...

Tip of the day: What are the benefits of green tea? Green tea as many of you know, is good for you. But what are the benefits?? Green tea...

Happy Hump Day! . . We’re half way through the week. . . . Have you been portioning correctly? Are you watching what you are eating? Are...

Hello everyone! It’s been a while! . . I wanted to share these rules to all you guys and apply to your daily routine. The key is to be...

90 degrees today!! . . Enjoying my detox fat burning drink. . . . Stay cool and hydrated!

Love this post from @cartergood! When you make lifestyle changes. . . It’s not how fast you can lose weight, but it’s how you do it....

Two of my followers had asked, “What is gluten?” “And why do people go on gluten free diet?” Gluten is mainly found in wheat, cereal...

Out with the ladies today! First time here. The food was amazing! A peak of my appetizer while waiting for my food. . . Stopping by for...

Friday is almost over!! . . A good day to end with some simple Turkey Lettuce Wrap that I made!! They were delicious and amazing! . . ....

Fat Loss Truth . . One or two bad meals won’t make you gain weight or get off track. . . You can eat it and you move on with your day....

Just yesterday I was talking one of the Cardiologist that I work with and he was stunned by the fact that average Americans consumes...

It’s Friday!! ☀️ . To all coffee lovers! ☕️ . It’s that time again, where it’s going to get hotter and hotter...... 88 degrees today! And...

Good Morning!! ☀️ I know it’s a little early for math, but get your brain ready and take some notes! 📒🖊🔢 When I was taking one of my...

Who’s ready for a challenge? 😤😲💪🏻 4 Week Challenge Do you think you can do it? 🤔 #4weekchallenge #eathealthy #nojunkfoods#youcandoit

I’m always trying to incorporate high protein foods in my diet! 🥗 It’s not just in meat! 🥩 🍖 Here is the Recommended Daily Intake for...

I love nutrition_facts_org! They always have great tips! Remember to watch your sugar intake! And stay away from foods with high fructose...

I know too many peers living a #YOLO life. They eat, drink and spend whatever they want - without consideration of the long term...