High Protein Foods

I’m always trying to incorporate high protein foods in my diet! 🥗 It’s not just in meat! 🥩 🍖

Here is the Recommended Daily Intake for protein: Women: 46g Men: 56g

Here is a list of some of the foods that are high in protein:

* Chicken breast * Lean beef * Turkey breast * Seafood * Eggs * Soy * Greek yogurt * Oats * Lentils * Milk * Broccoli * Quinoa * Almonds * Peanuts/Peanut butter * Chia seeds * Whey protein

(photo credit from www.homehealthidea.com)