Tip for the Day:
Did you know that CARBOHYDRATES are actually good for you? And you need them! 😮
There are GOOD carbs and BAD carbs. Carbohydrates takes up about 45 to 65 percent of your daily calories and is recommended between 225g - 325g per day.
However, if want to lose weight, it is recommended between 50g -150g a day. Carbs are also broken down in 3 categories: sugar, starch, or fiber.
Which ones are you going to choose?🤔🤔
🥦🍓🥬🍉🥒 or 🍕🍦🍰🍭🍩
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